Causes

Causes

by MorisAdminBeracha

Learning to dominate self-destructive emotions heals suffering

Circumstances around us do not approach suffering, but our mind opens the door for it Moris Beracha.- When we begin on the path of self-knowledge through the practice of mindfulness and Buddhist studies, suffering is one of the issues we are most concerned about, since this is one of the factors that prevent us from […]


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Is mindfulness for enlightenment or for stress?

Moris Beracha.- I constantly hear arguments about the true goal of mindfulness. On the one hand, a group of faithful followers of this practice see it as a way to reduce stress, sadness, and fears. On the other hand, the greatest Buddhist meditation scholars defend it as a means to renounce suffering and achieve enlightenment. […]


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Mindfulness, a helpful tool to heal traumas of domestic violence

Moris Beracha.- I wanted to begin my writings on what we might call my cause or my commitment by talking about what in my opinion has become part of a lifestyle with mindfulness, but I do not want to refer to this form of meditation from Buddhism, but to indicate how it is being used […]


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Mindfulness, a tool for the creation of human rights defenders

Moris Beracha.- Enough examples can show how mindfulness can cause individual and small group changes; but the question is: can you transform societies and build up populations completely committed to respect human rights? The answer is yes, according to PhD Maria Cheung, Professor at the University of Manitoba in Winnipeg, Canada. We found on the […]


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Seven Principles of Mindfulness: How to Feel Good

Moris Beracha.- The world today has a component that usually takes our lives without our realizing it, making us losing our sense of what we really have to do and enjoy. While I was reading the book “The now effect” by Elisha Goldstein, I found a very simple but useful list that made me think […]


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